Are you one of the millions of office workers who are now “telecommuting,” “Teleworking, ” or “Working From Home?”

Although the shift from office work to working from home has kept us safe, there have been unintended consequences, namely weight gain.

I’ve created a presentation on why this is happening and what you can do to reverse and prevent further increases on the scale.

https://bit.ly/37nJFhq

#CORONACONSEQUENCES #COVID19 #WORKFROMHOME #WEIGHTGAIN #COVID19LBS #HEALTHYEATING #NUTRITIONBASICS #CALORIES #MACROS #MACRONUTRIENTS #CARBS #PROTEIN #FATS #SMARTPHONEAPPS #NOOM #LOSEIT #MYMACROS+ #EXERCISE2U #PERSONALTRAINER #PERSONALTRAINING #WELLNESS #FITNESS

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