Often when we think about new years resolutions, we think about “Going on a *DIET*”. What usually happens is that men and women go on fad diets (Atkins, Eat Right For Your Blood Type, Cabbage Soup Diet, Cayenne Pepper Lemonade Cleanse,etc.) restrict certain foods or entire food groups that they feel are “Bad” or “Evil” and create an eating plan that is hardly sustainable nor enjoyable.
For 2014, I propose you try something completely different.
Today I have a gift for you, a sneak peek at something my friends at Precision Nutrition have been working on for some time now, something new and exceptionally cool . . .
It’s a 5-day video course: Precision Nutrition for Fat Loss. And the best part? It’s TOTALLY FREE.
This course is better than 90% of the seminars I’ve ever attended on the subjects of exercise and nutrition (and probably better than a few I’ve given myself, too).
To check out the free course, just click one of the two links below.
The definitive fat loss resource
I have to say, this is the definitive resource for fat loss, a place where you can learn everything you need to know to start losing fat immediately.
You know, I see a LOT of nonsense being published about fat loss these days, both on the web and in the mainstream media.
And and this course sets the record straight about what it REALLY takes.
You see, Precision Nutrition is in a position to do that because they’ve conducted the world’s largest fat loss research project.
That’s right, for the last 3 years, they’ve kept enormous amounts of data on thousands of clients, tracking nearly every measurable statistic available, from body composition to psychometric markers.
And from that data, they’ve drawn some clear conclusions: to lose fat rapidly — but also PERMANENTLY — clients need to adopt a very specific approach to fat loss.
Well, in this free fat loss course, they share that approach with you. And most importantly, they show you exactly how to do it, right away.
What’s covered in the course
* The 5 things you need to know about nutrition — the same things PN has taught their clients to help them collectively lose over 200,000 pounds of fat.
* Exactly what foods to eat to lose fat — at every meal
* How to make delicious meals with a few simple ingredients
* The best types of exercise for fat loss — don’t waste your time on anything else
* Exactly how much time you need to exercise — no guesswork here, they share the real data with you
* Supplements for fat loss: the two different approaches you can take
* Which four supplements PN uses with their clients when fat loss is the goal
* The one crucial reason why people fail at fat loss, and the two simple things you can do to make sure you succeed
This course helps you drown out the noise and the theories and share what we know REALLY WORKS.
As you’ll see in the course, not only CAN fat loss be much simpler than the experts think — it HAS to be much simpler. Otherwise, it doesn’t work.
To get the most out of the course, I encourage you to come in with an open mind and consider that what they teach in the lessons might just be true.
Because, well, it is.
This is how the 2% who succeed at fat loss actually do it. This is how to lose fat without overhauling your life.
To read more about the free 5-day video fat loss course, and to take it, click the links below:
—> Free Video Course on Fat Loss for Men
—> Free Video Course on Fat Loss for Women